It’s no wonder that tea has been deemed for thousands of years in the East as a key to wisdom, happiness and good health. In recent years, it has caught on in the West as well. Researchers in the Western regions have been discovering the numerous health benefits of each tea. There are many teas…Read More
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My Health and Fitness Journey
I am a life-long advocate of health and fitness. We are only given one body for our journey on earth so it is up to each of us to take care of it. For me that means regular exercise and watching everything I consume so that my body stays as fit as possible. My goal is to help you achieve these same goals of taking care of your body and maintaining a healthy lifestyle. See my full bio in “About Me” above.