I’ll be the first to admit it. For the longest time I would grab my morning coffee with breakfast and continue my coffee regiment into the morning hours without evening thinking about water until almost noon. Most of my water consumption used to be between noon to sunset. Sure, I was meeting my suggested requirements…Read More
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My Health and Fitness Journey
I am a life-long advocate of health and fitness. We are only given one body for our journey on earth so it is up to each of us to take care of it. For me that means regular exercise and watching everything I consume so that my body stays as fit as possible. My goal is to help you achieve these same goals of taking care of your body and maintaining a healthy lifestyle. See my full bio in “About Me” above.