Trust me, I get it! You really like your soda and you don’t want to give it up no matter what! So with all the recent reports over the past couple of decades on health risks of drinking sugary regular sodas you switched to diet sodas. Then we were all told that diet sodas are…Read More
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My Health and Fitness Journey
I am a life-long advocate of health and fitness. We are only given one body for our journey on earth so it is up to each of us to take care of it. For me that means regular exercise and watching everything I consume so that my body stays as fit as possible. My goal is to help you achieve these same goals of taking care of your body and maintaining a healthy lifestyle. See my full bio in “About Me” above.