If you are anything like me or millions of other people, coffee is a routine part of your day. It’s difficult to imagine our day without coffee as part of our morning routine. And how often have you reached for a cup of coffee or went to a local coffee shop as a midday jolt…Read More
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My Health and Fitness Journey
I am a life-long advocate of health and fitness. We are only given one body for our journey on earth so it is up to each of us to take care of it. For me that means regular exercise and watching everything I consume so that my body stays as fit as possible. My goal is to help you achieve these same goals of taking care of your body and maintaining a healthy lifestyle. See my full bio in “About Me” above.