We’ve all heard the many reports on just why both regular and diet sodas are so bad for us. Regular soda is filled with sugars and chemicals and there are many reasons why diet soda is bad for us. Yet so many are still hooked on these drinks as satisfaction for their daily thirst fulfillment….Read More
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My Health and Fitness Journey
I am a life-long advocate of health and fitness. We are only given one body for our journey on earth so it is up to each of us to take care of it. For me that means regular exercise and watching everything I consume so that my body stays as fit as possible. My goal is to help you achieve these same goals of taking care of your body and maintaining a healthy lifestyle. See my full bio in “About Me” above.