We hear it over and over about our need to drink at least eight 8-ounce glasses of water on a daily basis for proper health maintenance. But that suggested number of ounces per day goes up even more if you are dieting, exercising regularly, pregnant, breast-feeding or for so many other reasons. So just why…Read More
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My Health and Fitness Journey
I am a life-long advocate of health and fitness. We are only given one body for our journey on earth so it is up to each of us to take care of it. For me that means regular exercise and watching everything I consume so that my body stays as fit as possible. My goal is to help you achieve these same goals of taking care of your body and maintaining a healthy lifestyle. See my full bio in “About Me” above.